Weigh In record (no journal entry) for 24 March 2015
|
61.0 kg
Lost so far: 7.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1049 kcal
|
Fat: 53.37g | Prot: 46.69g | Carbs: 87.32g.
Breakfast: Yoplait Source Greek Yogurt - Strawberry). Lunch: Wonder 100% Whole Wheat Bread (63g), Salmon Salad. Dinner: Renee's Gourmet Mighty Ceasar, Cos or Romaine Lettuce, Boiled Egg. Snacks/Other: Oreo Double Stuff, Atkins Endulge Caramel Nut Chew, Kozy Shack Rice Pudding. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|