Weigh In record (no journal entry) for 05 November 2022
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82.1 kg
Lost so far: 6.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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477 kcal
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Fat: 20.84g | Prot: 12.28g | Carbs: 58.68g.
Breakfast: Чай с Молоком, Bounty Bounty . Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Первая Свежесть Голень Куриная без Кожи Запеченная. more...
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Losing 1.7 kg a Week
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