Weigh In record (no journal entry) for 05 November 2022
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54.5 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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745 kcal
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Fat: 21.59g | Prot: 34.10g | Carbs: 104.17g.
Breakfast: Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Kabak, Tereyağlı Pirinç Pilavı, Lahmacun. Snacks/Other: Eti Form Çok Tahıllı Buğday Patlağı. more...
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Losing 0.1 kg a Week
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