Weigh In record (no journal entry) for 05 November 2022
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50.1 kg
Lost so far: 11.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1601 kcal
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Fat: 56.19g | Prot: 112.82g | Carbs: 165.22g.
Breakfast: Power System High Protein Bar Cocos, Babybel High Protein, Leicht & Cross Vital, ESN Protein Dream Cream, Schärdinger Rahm-Emmentaler, Clever Putenschinken, Gekochtes Ei, Kaffee mit Milch und Zucker. Lunch: ESN Designer Bar Crunchy Chocolate Caramel , Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme. Dinner: Dummy (Kohlehydrate), Landgut Feines Hühnerfilet, Kartoffeln. Snacks/Other: Nestle Kitkat, Pringles Sour Cream, Clever Waffelhörnchen Haselnuss-Vanille. more...
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Losing 0.7 kg a Week
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jeaninejelinek's Weight History
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