Weigh In record (no journal entry) for 03 November 2022
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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895 kcal
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Fat: 37.02g | Prot: 69.72g | Carbs: 64.86g.
Lunch: Paha Ayam, Nasi Putih. Dinner: Kopi Greentea, Beef Short Plate, Nasi Putih, Miso Soup, Risoles. more...
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Losing 0.4 kg a Week
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bagong64's Weight History
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