Weigh In record (no journal entry) for 05 November 2022
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89 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1712 kcal
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Fat: 88.36g | Prot: 93.12g | Carbs: 137.57g.
Breakfast: Su Böreği. Lunch: Et Haşlama, Pirinç Pilavı. Dinner: Sığır Kıyması (%80 Yağsız/%20 Yağ), Yumurta Omleti. Snacks/Other: Muz, Muz. more...
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Gaining 0.1 kg a Week
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ismail_v's Weight History
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