Weigh In record (no journal entry) for 05 November 2022
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67.1 kg
Lost so far: 1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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552 kcal
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Fat: 18.68g | Prot: 14.56g | Carbs: 83.46g.
Breakfast: Sari Roti Roti Sobek Coklat, Telur Rebus, Sunpride Banana. more...
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1989 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Studying - 1 hour, Watching TV/Computer - 1 hour, Housework - 1 hour, Motorbike Riding - 20 minutes, Sleeping - 6 hours, Resting - 14 hours and 15 minutes, Showering - 15 minutes. more...
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Gaining 0.1 kg a Week
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ayoexena's Weight History
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