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Sedang Mens H4 awal malah naik, sekarang stuck, oke bun enjoy aja, yang penting konsisten defkal sm wo nya, Bismillah BISA 🫰
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58.3 kg
Lost so far: 5.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1471 kcal
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Fat: 39.00g | Prot: 106.80g | Carbs: 166.29g.
Breakfast: Mie Sedaap Tasty Beef Yakiniku, Kiranti Kiranti Original, Diabetasol Sweetener, Nescafe Classic. Lunch: Cilok, Kiranti Kiranti Original. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Muscle First Gold Pro Isolate (Taro Velvet). more...
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steady weight
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