Weigh In record (no journal entry) for 04 November 2022
|
70.9 kg
Lost so far: 31.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
596 kcal
|
Fat: 31.34g | Prot: 28.83g | Carbs: 28.54g.
Breakfast: Land O'Lakes Light Butter, Kashi Protein Waffles - Blueberry , Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cheddar Cheese , Great Value Red Beans Canned, Black Label Microwave Ready Original Bacon , Flour Tortilla. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|