Weigh In record (no journal entry) for 04 November 2022
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57.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1445 kcal
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Fat: 71.86g | Prot: 72.88g | Carbs: 130.67g.
Breakfast: Muz, Bahçıvan Laktozsuz Yarım Yağlı Süzme Peynir, Latte Kahve, Dana Etinden Yapılan Köfte, Salatalık (Soyulmuş), Cacık, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta, Kellogg's Yulaf Ezmesi. more...
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Gaining 0.4 kg a Week
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ebruhemsire's Weight History
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