Weigh In record (no journal entry) for 04 November 2022
|
68.2 kg
Lost so far: 10 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
654 kcal
|
Fat: 25.60g | Prot: 8.10g | Carbs: 95.30g.
Breakfast: Воронцовские Сухарики Греночки с Чесноком, Адреналин Раш Энергетик. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julkasever's Weight History
|