Weigh In record (no journal entry) for 04 November 2022
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69 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1159 kcal
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Fat: 33.89g | Prot: 72.66g | Carbs: 135.52g.
Breakfast: Qualy Margarina Cremosa, Leite (Leite Integral), Kim Pão Sovado. Lunch: Itambé Pudim de Leite Condensado , Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Camil Arroz Branco Cozido, Filé de Frango Grelhado. Snacks/Other: Danone Requeijão Cremoso Light, Ovo, Da Terrinha Tapioca. more...
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Gaining 0.2 kg a Week
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bruumarke's Weight History
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