Weigh In record (no journal entry) for 04 November 2022
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70.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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795 kcal
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Fat: 23.14g | Prot: 36.55g | Carbs: 108.62g.
Lunch: Помидоры. Dinner: Алель Окорочка, Рис Отварной, Coca-Cola Кока Кола . more...
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steady weight
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