Weigh In record (no journal entry) for 04 November 2022
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1245 kcal
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Fat: 44.70g | Prot: 75.75g | Carbs: 128.53g.
Breakfast: Melitta Café sem Açúcar, Italac Leite Integral. Lunch: Maguary Suco de Uva Integral, Legumes Salteados, Frango Desfiado, In Natura Tomate, President Mussarela Ralada. Dinner: Yakult Suco de Maça, Frango Desfiado, Hellmann's Maionese, Cenouras, Wickbold Pão de Forma Integral Chia e Macadâmia . Snacks/Other: Hershey's Chocolate 60% Menta, Yoki Milho de Pipoca (8g). more...
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steady weight
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ana vitorio's Weight History
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