Weigh In record (no journal entry) for 04 November 2022
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55.6 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1017 kcal
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Fat: 58.22g | Prot: 72.00g | Carbs: 57.12g.
Breakfast: Scrambled Egg . Lunch: Great Value Light Nonfat Yogurt - Blueberry. Dinner: Potato French Fries, Publix Large Shrimp, Dole Creamy Coleslaw. Snacks/Other: Fresh & Easy Raw Whole Cashews. more...
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Losing 3.8 kg a Week
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genealogy.joan's Weight History
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