Weigh In record (no journal entry) for 03 November 2022
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75.7 kg
Lost so far: 2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1048 kcal
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Fat: 31.90g | Prot: 84.69g | Carbs: 109.86g.
Breakfast: Maçã, Pullman Pão Integral Artesano, Ovo (Inteiro). Lunch: Rúcula, Couve-Flor Cozida (de Couve-Flor Fresca), Abobrinha Refogada, Tio João Arroz Integral Cozido, Peito de Frango. Dinner: Peito de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Abobrinha. Snacks/Other: Estrela do Oriente Damasco Seco, Pullman Pão Integral Artesano. more...
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Losing 7 kg a Week
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232623Fla's Weight History
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