Weigh In record (no journal entry) for 04 November 2022
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75.7 kg
Lost so far: 2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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804 kcal
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Fat: 20.77g | Prot: 84.25g | Carbs: 72.06g.
Breakfast: Wickbold do Forno Pão Integral , Philadelphia Cream Cheese Original. Lunch: Beterrabas, Rúcula, Tomates, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Abobrinha, Gym Chef Escarola Refogada, Brócolis, Peito de Frango. Snacks/Other: Estrela do Oriente Damasco Seco, Maçã. more...
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steady weight
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232623Fla's Weight History
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