Weigh In record (no journal entry) for 04 November 2022
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92.5 kg
Lost so far: 14.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1105 kcal
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Fat: 67.20g | Prot: 71.40g | Carbs: 56.24g.
Breakfast: Nestlé Leite em Pó Integral Ninho 26g, Hortifruti Mamão Papaia, Queijo Branco. Lunch: Manteiga (com Sal), Abobrinha Refogada, Tomates Cereja, Queijo Branco, Ovo. Dinner: Integralmedica Whey 100%. Snacks/Other: Coco, 3 Corações Cappuccino Pronto Balance. more...
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2642 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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