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satan@7
Journal
04 Nov 22
satan@7's Journal, 04 Nov 22
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Weigh In record (no journal entry) for 04 November 2022
85.9 kg
Lost so far:
9.1 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2022:
219 kcal
Fat: 0.00g | Prot: 0.00g | Carbs: 57.12g.
Lunch:
Monster Energy Punch Monster.
more...
2408 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 11.2 kg a Week
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satan@7's Weight History
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