Weigh In record (no journal entry) for 24 March 2015
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90.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 57.74g | Prot: 68.52g | Carbs: 40.43g.
Breakfast: Ellsworth Cheddar Cheese Curds, Land O'Lakes Low Fat Half & Half, Trader Joe's Organic Turbinado Raw Cane Sugar, Gala Apples. Lunch: Pacific International Marketing Celery Sticks, Boiled Egg, Vlasic Dill Relish, Best Foods Olive Oil Reduced Fat Mayonnaise, Albertsons Hard Boiled Egg Whites, Hormel Black Label Bacon Original. Dinner: Grey Poupon Dijon Mustard, Cooked Spinach (from Fresh), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Planters Deluxe Mixed Nuts. more...
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Losing 6.4 kg a Week
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