Weigh In record (no journal entry) for 04 November 2022
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64.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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404 kcal
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Fat: 17.68g | Prot: 32.52g | Carbs: 24.51g.
Breakfast: Patros Feta Leicht, Spreewaldhof Senfgurken, Ei, Exquisa 0,2% Fitline Kräuter, Aldi Vollkorn Knäckebrot, Kaffee, Aldi Kaffeeweißer, Kaffee mit Milch. Lunch: Florette Feldsalat. more...
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Gaining 1.1 kg a Week
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