Weigh In record (no journal entry) for 04 November 2022
|
67.1 kg
Lost so far: 5.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
217 kcal
|
Fat: 7.94g | Prot: 30.65g | Carbs: 4.65g.
Lunch: Dada Ayam, Salad Selada dengan Berbagai Macam Sayuran. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
widdiqisthisf's Weight History
|