Weigh In record (no journal entry) for 04 November 2022
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84.1 kg
Lost so far: 23.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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160 kcal
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Fat: 3.00g | Prot: 20.00g | Carbs: 12.00g.
Breakfast: Ehrmann Протеиновый Шоколадный Пудинг без Сахара. more...
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Losing 0.2 kg a Week
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NusiaRus's Weight History
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