Ln0371's Journal, 04 Nov 22

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Weigh In record (no journal entry) for 04 November 2022

79.3 kg Lost so far: 13.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2022:

1583 kcal

Fat: 52.80g | Prot: 130.46g | Carbs: 137.63g. Breakfast: Му-У Сметана 15%, ВкусВилл Творожная Запеканка. Lunch: Гречка Отварная, Индейка Отварная. Dinner: Пятерочка Яблоко Сезонное , ВкусВилл Кефир 3,2%. Snacks/Other: Bombbar Протеиновый Батончик Tiramisu, Банан. more...

2764 kcal

Exercise: Hiking - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ln0371's Journal, 04 Nov 22

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