Weigh In record (no journal entry) for 31 August 2022
|
60.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 75.99g | Prot: 81.17g | Carbs: 208.55g.
Breakfast: Kentang Goreng, Ikan Teri, Sambal Goreng, Tahu Goreng, Nasi Putih. Lunch: So Nice Sosis Ayam, Telur Ceplok, Wings Food Mie Sukses Isi 2 Rasa Kari Ayam. Dinner: Sayur Campuran, Sambal Goreng, Kentang Goreng (Buatan) Rumah, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Cincau Hijau. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RimaFI 67-54's Weight History
|