bekal sarapan :))
View Diet Calendar, 04 November 2022:
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5674 kcal
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Fat: 323.12g | Prot: 647.05g | Carbs: 6.06g.
Breakfast: Ayam Brand Tuna Chunks In Oil, Egg. Lunch: Salt, Evolene Crevolene. Dinner: Beef (Lean Only Eaten), Beef (Lean and Fat Eaten). Snacks/Other: Applied Nutrition Diet Whey Protein. more...
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2698 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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fadelilyas1231's Weight History
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