Weigh In record (no journal entry) for 04 November 2022
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64.8 kg
Lost so far: 13.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1215 kcal
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Fat: 52.49g | Prot: 53.00g | Carbs: 136.80g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Tropicana Slim Oatdrink, Avocado. Lunch: L-Men Protein Bar, Sushi Ayam Gochujang. Dinner: Spaghetti Bolognese . Snacks/Other: Tropicana Slim Klepon Cookies. more...
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Gaining 0.7 kg a Week
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paulin09's Weight History
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