Weigh In record (no journal entry) for 04 November 2022
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103.9 kg
Lost so far: 17.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1740 kcal
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Fat: 61.80g | Prot: 78.62g | Carbs: 212.57g.
Lunch: Tempe Goreng Tepung, Ayam Goreng, Sayur Campuran, Nasi Putih. Dinner: McDonald's Ayam Goreng Mcd Spicy, Telur Rebus, Finna Kerupuk Rasa Bawang, Sayur Campuran, Nasi Putih. Snacks/Other: Maicih Macaroni. more...
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Losing 0.5 kg a Week
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