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zackara
Journal
24 Mar 15
zackara's Journal, 24 Mar 15
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Weigh In record (no journal entry) for 24 March 2015
55.4 kg
Lost so far:
1.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2015:
1664 kcal
Fat: 113.28g | Prot: 92.28g | Carbs: 71.44g.
Breakfast:
Dr. Korner Хлебцы Черничный Злаковый Коктейль, Чудо Йогурт, Кофе.
Lunch:
Перекресток Свинина Запеченая с Грибами, Гречневая Крупа (Вареная, Жареная), Стокманн Салат Аппетитный.
Dinner:
Говядина, Салат Овощной.
Snacks/Other:
Сухой Жареный Миндаль (без Соли).
more...
1704 kcal
Exercise:
Desk Work - 8 hours, Pilates - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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zackara's Weight History
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