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fadelilyas1231
Journal
03 Nov 22
fadelilyas1231's Journal, 03 Nov 22
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Weigh In record (no journal entry) for 03 November 2022
79.1 kg
Lost so far:
17.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2022:
1435 kcal
Fat: 70.04g | Prot: 186.24g | Carbs: 2.00g.
Lunch:
Evolene Crevolene, Salt, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned).
Dinner:
Beef Stew Meat, Beef.
more...
2670 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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fadelilyas1231's Weight History
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