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satan@7
Journal
03 Nov 22
satan@7's Journal, 03 Nov 22
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Weigh In record (no journal entry) for 03 November 2022
87.5 kg
Lost so far:
7.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2022:
187 kcal
Fat: 1.93g | Prot: 8.54g | Carbs: 42.00g.
Breakfast:
Брокколи, Желтый Сладкий Перец.
Lunch:
Помидоры, Сладкий Красный Перец.
more...
2453 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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satan@7's Weight History
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