Weigh In record (no journal entry) for 24 March 2015
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75.1 kg
Lost so far: 4.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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3781 kcal
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Fat: 141.33g | Prot: 182.22g | Carbs: 457.69g.
Breakfast: Olimp Gainerator, Melvit Płatki Owsiane Górskie, Biedronka Mleko Prawdziwe 0,5%. Lunch: Delikate Twaróg Chudy (Nowe Wydanie), Biedronka Chleb Żytni ze Słonecznikiem. Dinner: Vertus Buraczki Tarte, Ser Gouda, Kotlet Mielony Smażony, Ziemniaki (Miąższ, z Solą, Gotowane), Chleb, Fasolka po Bretońsku. Snacks/Other: Jabłko, Tort Czekoladowy, Delikate Twaróg Chudy (Nowe Wydanie), Olimp Gainerator, Mleczna Dolina Maślanka Naturalna, Magnetic Czekolada Biała. more...
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2158 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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