Weigh In record (no journal entry) for 03 November 2022
|
84.3 kg
Lost so far: 18.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
2568 kcal
|
Fat: 133.58g | Prot: 93.65g | Carbs: 239.12g.
Breakfast: Pirkka Suomalainen Kirsikkatomaatti, Banaanit, Vaalea Leipä, Oivariini Oivariini, Valio Polar 15%, Keitetty Kananmuna, Snellman Naudan Sisäpaisti. Lunch: Valio Arki Juusto, Oivariini Oivariini, Vaalea Leipä, Valio Hyvä Suomalainen Arki Rae , Feelia Jauhelihalasagnette. Dinner: Valio Arki Juusto, Pirkka Meetvursti, Oivariini Oivariini, Ruisleipä. Snacks/Other: Maitokahvi, Fazer Fazermint Suklaakonvehti , Kinkkuleikkeet. more...
|
|
2239 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucky_Rabbit17's Weight History
|