Weigh In record (no journal entry) for 03 November 2022
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84.3 kg
Lost so far: 18.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2568 kcal
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Fat: 133.58g | Prot: 93.65g | Carbs: 239.12g.
Breakfast: Pirkka Suomalainen Kirsikkatomaatti, Banaanit, Vaalea Leipä, Oivariini Oivariini, Valio Polar 15%, Keitetty Kananmuna, Snellman Naudan Sisäpaisti. Lunch: Valio Arki Juusto, Oivariini Oivariini, Vaalea Leipä, Valio Hyvä Suomalainen Arki Rae , Feelia Jauhelihalasagnette. Dinner: Valio Arki Juusto, Pirkka Meetvursti, Oivariini Oivariini, Ruisleipä. Snacks/Other: Maitokahvi, Fazer Fazermint Suklaakonvehti , Kinkkuleikkeet. more...
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2239 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lucky_Rabbit17's Weight History
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