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Did1983
Journal
03 Nov 22
Did1983's Journal, 03 Nov 22
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Weigh In record (no journal entry) for 03 November 2022
93.7 kg
Lost so far:
2.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2022:
1150 kcal
Fat: 49.53g | Prot: 59.85g | Carbs: 112.53g.
Breakfast:
Поджаренный Белый Хлеб, Etlon Капучино на Овсяном Молоке, Жареное Яйцо.
Lunch:
Империя Вкуса Цезарь .
Dinner:
Paul Сэндвич с Курицей.
more...
2637 kcal
Exercise:
Football (soccer) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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Did1983's Weight History
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