Weigh In record (no journal entry) for 03 November 2022
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80 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1611 kcal
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Fat: 57.59g | Prot: 57.84g | Carbs: 210.49g.
Breakfast: Pain aux Raisins, Bio Village Flocons d'avoine, Café, Bjorg Lait d’Amande sans Sucres Ajoutés, Daco Bello Cranberries Mix, Oeuf (Entier), U Miel de Fleurs. Lunch: Delisse Deli'light Mousse au Fromage Frais sur Lit de Fruits, Super U Tarte aux Légumes du Soleil , Rustica Sauce Crudités Nature Légère, Chou Chinois. Dinner: Pain aux Raisins, Delisse Deli'light Mousse au Fromage Frais sur Lit de Fruits, Soupe de Légumes. Snacks/Other: St Michel Sablé de Retz. more...
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2621 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours, Driving - 2 hours. more...
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Losing 2.1 kg a Week
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JLetJoe1's Weight History
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