Weigh In record (no journal entry) for 03 November 2022
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73.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1079 kcal
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Fat: 43.72g | Prot: 30.57g | Carbs: 154.97g.
Breakfast: Русская Нива Торт Три Шоколада. Lunch: Банан, Шоколадница Куриный Суп с Лапшой. Snacks/Other: Мандарины. more...
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Losing 3.5 kg a Week
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legislation-spb's Weight History
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