Weigh In record (no journal entry) for 03 November 2022
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73 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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504 kcal
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Fat: 8.49g | Prot: 13.29g | Carbs: 99.76g.
Breakfast: Sambal Goreng, Nasi Putih, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Pisang Kepok. more...
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Gaining 0.1 kg a Week
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lailaarfan0's Weight History
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