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anis vitria
Journal
27 Oct 22
anis vitria's Journal, 27 Oct 22
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Weigh In record (no journal entry) for 27 October 2022
77.1 kg
Lost so far:
0 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2022:
771 kcal
Fat: 45.14g | Prot: 47.26g | Carbs: 49.09g.
Breakfast:
Cimory Yogurt, Ampela.
Lunch:
Sate Taichan.
Snacks/Other:
Apel (tanpa Kulit), Kacang Sangrai Kering (dengan Garam).
more...
2291 kcal
Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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anis vitria's Weight History
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