Weigh In record (no journal entry) for 03 November 2022
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55.6 kg
Lost so far: 24.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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732 kcal
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Fat: 19.48g | Prot: 101.30g | Carbs: 38.24g.
Breakfast: Простоквашино Молоко 1,5%, Кофе, Ачма 300 Гр Творога. Lunch: Котлеты Кур.Грудка,Творог. more...
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Gaining 0.4 kg a Week
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