Weigh In record (no journal entry) for 03 November 2022
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1279 kcal
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Fat: 46.79g | Prot: 73.71g | Carbs: 147.73g.
Breakfast: Alfamart Selai Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Bumbu Kacang, Bumbu Kacang, Lalapan, Tahu Goreng, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Nasi Putih Setengah. Dinner: Bumbu Kacang, Bumbu Kacang, Ikan Bawal, Lalapan, Tempe Goreng, Tahu Goreng. Snacks/Other: Ripik Hijau Rumput Laut, Ripik Hijau Rumput Laut, Ripik Hijau Rumput Laut, Flimty Flimty, Pir Asia, Flimty Flimty. more...
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1586 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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retha_rika's Weight History
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