Phoebelye's Journal, 03 Nov 22


View Diet Calendar, 03 November 2022:
818 kcal Fat: 28.96g | Prot: 32.16g | Carbs: 108.66g.   Breakfast: 小番茄/樱桃番茄, 牛奶, 紫心番薯, 炒米粉, 炒鸡蛋. Lunch: 炒生菜, 生菜, 饭, 黑椒鸡扒 鸡扒. Dinner: 紫菜蛋花汤. Snacks/Other: Munchy's Oat Krunch. more...
1919 kcal Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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