Weigh In record (no journal entry) for 03 November 2022
|
86.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
1439 kcal
|
Fat: 55.23g | Prot: 112.09g | Carbs: 117.01g.
Breakfast: Energen Sereal Coklat, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Buavita Orange Juice Drink. Dinner: Cap Cay Kuah, Jus Mangga, Ayam Goreng. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|