Weigh In record (no journal entry) for 02 November 2022
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75.3 kg
Lost so far: 13.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1410 kcal
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Fat: 66.14g | Prot: 89.91g | Carbs: 102.42g.
Breakfast: Molico Leite Desnatado em Pó, Melitta Café sem Açúcar , Ovo Mexido, Bauducco Torrada Integral. Lunch: Hershey's Special Dark 60% de Cacau, Acém Cozido, Abobrinha Refogada, Arroz Parboilizado Cozido. Dinner: Bolo de banana fit, Molico Leite Desnatado em Pó, Melitta Café sem Açúcar . Snacks/Other: Melitta Café sem Açúcar , Sadia Presunto Cozido Magro, Sadia Mussarela. more...
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2467 kcal
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Exercise:
Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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quelecoframos's Weight History
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