Weigh In record (no journal entry) for 02 November 2022
|
77.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
2246 kcal
|
Fat: 120.20g | Prot: 110.31g | Carbs: 159.14g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Isadora Frijoles Refritos Bayos, Chilaquiles, Tortilla de Huevos o Huevos Revueltos con Chorizo. Dinner: Cerveza, Taco al Pastor. more...
|
|
2688 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|