Weigh In record (no journal entry) for 02 November 2022
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102.6 kg
Lost so far: 30.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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930 kcal
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Fat: 38.50g | Prot: 46.00g | Carbs: 118.00g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Kroger Lemon Herb Chicken Breast, Seeds of Change Persia Seven Whole Grain Pilaf Blend. Snacks/Other: Sahale Snacks Honey Almonds Glazed Mix. more...
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Losing 1.9 kg a Week
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TJHenggeler's Weight History
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