Weigh In record (no journal entry) for 01 November 2022
|
68.4 kg
Lost so far: 16.9 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
1002 kcal
|
Fat: 23.10g | Prot: 96.62g | Carbs: 105.42g.
Breakfast: 蘋果, Fage Total 0% Greek Yogurt, 水煮蛋, Alfaro's Artesano Golden Wheat Bread, Nuttzo Mixed Nut & Seed Butter, 黑咖啡. Lunch: Simply Orange Light Orange Juice, 雞腿(不吃皮), 生菜, Thomas' Plain Bagel. Dinner: 蝦仁, 大黃瓜. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|