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Dziewann@
Journal
23 Mar 15
Dziewann@'s Journal, 23 Mar 15
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Weigh In record (no journal entry) for 23 March 2015
58 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2015:
1502 kcal
Fat: 59.81g | Prot: 55.46g | Carbs: 193.33g.
Breakfast:
Bułka z Ziarnami, Salato Sałatka Jarzynowa z Jajkiem.
Lunch:
Zott Jogurt Naturalny, Banan, Borówka Amerykańska.
Dinner:
Makaron ze Szpinakiem.
Snacks/Other:
Salad Story Salatka Grecka (Duża), Pierogi Ruskie.
more...
1687 kcal
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Dziewann@'s Weight History
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