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It’s been 100 days and I’ve lost 13 pounds. Had a 2 1/2 week vacation and managed not to gain anything because we were very active, stayed away from snacks, and were careful with our restaurant meals and alcohol. Also had a short, but extremely mild bout of Covid when I returned that limited my access to classes.
Have returned to my weight loss plan for the last couple of weeks and today I’m trying a regular Yoga class, instead of the chair yoga I’ve been doing. Fall brings lots of opportunities for getting out and cleaning up the yard a couple of days a week.
Fall also brings lots of new vegetables…I’ve got spaghetti squash, delicata and butternut to use in the next couple of weeks, plus lots of apples and fresh cranberries.
View Diet Calendar, 02 November 2022:
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1137 kcal
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Fat: 50.49g | Prot: 27.47g | Carbs: 159.98g.
Breakfast: Blueberries, Nutiva Organic Chia Seed, Breakfast mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples. Lunch: Kroger Spreadable Butter with Olive Oil & Sea Salt, Irish brown bread, Cabbage Soup VI - Portuguese kale soup. Dinner: Tomatoes, Feta Cheese, Dried Fig, Cuties Mandarin Orange, Walnuts, Red Delicious Apples, Modenaceti Balsamic Glaze, Nature's Place Organic Baby Spinach & Spring Mix, Ken's Steak House Zesty Italian Dressing. Snacks/Other: Frito-Lay Classic Potato Chips, Twix Twix Minis (3), Mars Minis Favorites. more...
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270 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Yoga - 1 hour, Apple Health - 22 hours and 50 minutes. more...
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