Weigh In record (no journal entry) for 02 November 2022
|
76.7 kg
Lost so far: 1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
1086 kcal
|
Fat: 41.30g | Prot: 77.47g | Carbs: 103.58g.
Breakfast: Café, Pullman Pão Integral Artesano, Philadelphia Cream Cheese Original. Lunch: Pepino (com Casca), Tio João Arroz Integral Cozido, Filé Mignon Grelhado, Tomates. Dinner: Clara de Ovo, Tomates, Pepino (Descascado), Ovo Cozido. Snacks/Other: Estrela do Oriente Damasco Seco, Café, Pullman Pão Integral Artesano, Peras. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
232623Fla's Weight History
|