conte.dracula's Journal, 23 Mar 15

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Weigh In record (no journal entry) for 23 March 2015

83.6 kg Lost so far: 12.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2015:

1129 kcal

Fat: 54.41g | Prot: 113.04g | Carbs: 54.45g. Breakfast: Caffè Espresso, Zucchero. Lunch: Banana. Dinner: Olio Extra Vergine di Oliva. Snacks/Other: Rigamonti Bresaola della Valtellina. more...

2511 kcal

Exercise: Resting - 8 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 8 hours. more...

Gaining 0.7 kg a Week

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conte.dracula's Journal, 23 Mar 15

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conte.dracula's Weight History